Relationships

“Mirror, mirror on the wall” – Exercise and Self Worth

July 19, 2010

My friend, Linda Wolf (@insaneserene), recently posted a blog post on receiving compliments. It was this post that prompted me to think about the benefits of the Mirror Exercise and this is what got me musing… For those who are not aware of the mirror exercise, it is a simple yet powerful exercise that helps [...]

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What would you rather do when you get upset with a loved one – suppress or express your emotions?

February 5, 2010
Thumbnail image for What would you rather do when you get upset with a loved one – suppress or express your emotions?

Why it matters… Suppressing negative emotions “The walls we build around us to keep sadness out also keeps out the joy” – Jim Rohn Our feelings or emotions may not define our true self but they form an integral part of how we experience life. Whether we feel happy, sad, anxious, curious, angry or calm, [...]

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The Gift of Forgiveness – a Must for Living Well!

January 3, 2010
Forgiveness - a must for living well

“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes Most of us experience hurt at some point in our lives. How we operate habitually gives us some indication of whether we are likely to hold on to our grudges, resentments or choose to forgive and [...]

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