February 5, 2010
Why it matters… Suppressing negative emotions “The walls we build around us to keep sadness out also keeps out the joy” – Jim Rohn Our feelings or emotions may not define our true self but they form an integral part of how we experience life. Whether we feel happy, sad, anxious, curious, angry or calm, [...]
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January 3, 2010
“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes Most of us experience hurt at some point in our lives. How we operate habitually gives us some indication of whether we are likely to hold on to our grudges, resentments or choose to forgive and [...]
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