mindfulness

Letting Go of Problem Stories

November 20, 2010

An interesting concept in narrative coaching is that people are multi “story-ed” and that we live in and out of our stories. Most of us have told ourselves and others our problem stories many times, over and over again. We keep updating and modifying our stories depending on life context and self-responsibility we bear at [...]

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How to Rise Above Negativity!

December 18, 2009
Rise above negativity

When I checked my emails the other day, I saw a thread of messages from some colleagues, about a work related issue. As I read them I could feel myself getting tensed by the amount of negativity in the content of the messages. I’ve lost count of the number of meetings I have attended where [...]

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5 Simple Ways to Make Time for Love!

November 20, 2009
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Can you afford not to…? When my energetic four-year-old daughter proclaims in her rather loud, playful voice, “Mummy I love you!”, my automatic reply often is “honey I love you too”. She is not one to be fooled easily though. She can make out when I am authentic and when I have my “auto-pilot” response [...]

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Diagnosis Labels and Identity Crisis?

October 10, 2009
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Roles that define our social identity? Lets think about this – when we get introduced to someone in social or business settings, very often we get introduced by our names and what we do for a living. Most of us don’t mind having a social identity based on our professional roles.  In fact the more [...]

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