Health & Wellness

Be in charge of your mental well-being

August 16, 2011

Are you aware of the “5 ways to mental well-being?” You may be thinking about the 5 portions of fruits and vegetables a day for physical well-being; I am not referring to this.  I am talking about mental well-being and the ways we could enhance it.  The best thing about this message is that it [...]

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Letting Go of Problem Stories

November 20, 2010

An interesting concept in narrative coaching is that people are multi “story-ed” and that we live in and out of our stories. Most of us have told ourselves and others our problem stories many times, over and over again. We keep updating and modifying our stories depending on life context and self-responsibility we bear at [...]

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Create your most meaningful “Do, Be and Have” list (and live it), before time runs out!

March 3, 2010
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Live as if you were to die tomorrow. Learn as if you were to live forever – Gandhi This post is inspired by the Bollywood movie titled “Dasvidaniya – the Best Ever Goodbye ”. A middle aged, introvert man leads a restricted lifestyle dictacted by his circumstances and others around him. He makes a “things [...]

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How to Rescue Your New Year’s Goals

January 13, 2010
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(This is a guest post by Suraj Gogoi) Want to rescue some of your new year’s goals? I usually find it inspiring to read about people’s new year resolutions. However, it can be disappointing when sometimes the focus of resolutions seem to be based solely on the achievement of  ‘outcomes’. It is no surprise that [...]

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The Gift of Forgiveness – a Must for Living Well!

January 3, 2010
Forgiveness - a must for living well

“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes Most of us experience hurt at some point in our lives. How we operate habitually gives us some indication of whether we are likely to hold on to our grudges, resentments or choose to forgive and [...]

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How to Rise Above Negativity!

December 18, 2009
Rise above negativity

When I checked my emails the other day, I saw a thread of messages from some colleagues, about a work related issue. As I read them I could feel myself getting tensed by the amount of negativity in the content of the messages. I’ve lost count of the number of meetings I have attended where [...]

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