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Be in charge of your mental well-being

August 16, 2011

Are you aware of the “5 ways to mental well-being?” You may be thinking about the 5 portions of fruits and vegetables a day for physical well-being; I am not referring to this.  I am talking about mental well-being and the ways we could enhance it.  The best thing about this message is that it [...]

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“Mirror, mirror on the wall” – Exercise and Self Worth

July 19, 2010
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My friend, Linda Wolf (@insaneserene), recently posted a blog post on receiving compliments. It was this post that prompted me to think about the benefits of the Mirror Exercise and this is what got me musing… For those who are not aware of the mirror exercise, it is a simple yet powerful exercise that helps [...]

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