love

“Mirror, mirror on the wall” – Exercise and Self Worth

July 19, 2010

My friend, Linda Wolf (@insaneserene), recently posted a blog post on receiving compliments. It was this post that prompted me to think about the benefits of the Mirror Exercise and this is what got me musing… For those who are not aware of the mirror exercise, it is a simple yet powerful exercise that helps [...]

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What would you rather do when you get upset with a loved one – suppress or express your emotions?

February 5, 2010
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Why it matters… Suppressing negative emotions “The walls we build around us to keep sadness out also keeps out the joy” – Jim Rohn Our feelings or emotions may not define our true self but they form an integral part of how we experience life. Whether we feel happy, sad, anxious, curious, angry or calm, [...]

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5 Simple Ways to Make Time for Love!

November 20, 2009
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Can you afford not to…? When my energetic four-year-old daughter proclaims in her rather loud, playful voice, “Mummy I love you!”, my automatic reply often is “honey I love you too”. She is not one to be fooled easily though. She can make out when I am authentic and when I have my “auto-pilot” response [...]

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