psychiatry

Be in charge of your mental well-being

August 16, 2011

Are you aware of the “5 ways to mental well-being?” You may be thinking about the 5 portions of fruits and vegetables a day for physical well-being; I am not referring to this.  I am talking about mental well-being and the ways we could enhance it.  The best thing about this message is that it [...]

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How to Rise Above Negativity!

December 18, 2009
Rise above negativity

When I checked my emails the other day, I saw a thread of messages from some colleagues, about a work related issue. As I read them I could feel myself getting tensed by the amount of negativity in the content of the messages. I’ve lost count of the number of meetings I have attended where [...]

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Diagnosis Labels and Identity Crisis?

October 10, 2009
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Roles that define our social identity? Lets think about this – when we get introduced to someone in social or business settings, very often we get introduced by our names and what we do for a living. Most of us don’t mind having a social identity based on our professional roles.  In fact the more [...]

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